Avocados also referred to as alligator pear because of their shape
and color, have been found to contain incredible amount of essential
nutrients, including vitamins, minerals and anti-oxidants. Avocados
are a delicious delight to eat with such great taste and buttery feel in the
mouth and are also used in many health and beauty products such as hair
conditioners, face creams, bath oils, and so on for their incredible benefits.
But
then, how many of us truly know some of these specific benefits this wonder
fruit of Nature has? Do you know it can even improve your lifespan and make you
look and feel younger and fabulously gorgeous?
Well, to fully appreciate avocados
and commit to making them a daily companion from now on, let’s take a look at
some of the amazing benefits of avocados, shall we.
1. Avocado as anti-aging agent
Benefits of avocado include
anti-aging. Avocado is an amazing anti-aging agent whose use as a treatment
agent helps reduce wrinkles. Not only can you apply mashed avocado flesh
to your skin as a facial mask, but also, when you eat avocado, it helps fight the
aging process from within and keeps you looking amazingly youthful, improving your
looks and beauty in the process. The antioxidants in the fruit help detoxify
your body. This helps to reduce the appearance of wrinkles, making your skin
more supple and plump, with refreshing youthful look.
2. Avocado reduces bad breath
Are you ashamed that your breath scares
people around you? Does your breath settle quarrels with just the singular
action of opening your mouth around people? Or do you know someone whose breath
does? Bad breath often emanates, not from your mouth, mind you, but from your
stomach. Drinking avocado juice, therefore, will help to both cleanse your
mouth and your intestine and help to remove the microbes that are causing bad
breath in your system.
3. Avocado enhances digestion
Another amazing benefit of avocados
is better digestion. If you eat avocados, agents in it help you to absorb
the nutrients that your body needs to function more effectively and gives your
digestive system a big boost. Avocados also
help prevent constipation as well.
4. Avocado is great for pregnant
women
Avocado is a wonderful food for our pregnant
ladies out there! Avocado is one of the best fruits and food you can think of
as a pregnant woman as the fruit is filled with folic acid – a very important ingredient
for forming baby’s nervous system, as well as brain. In addition, avocado contains
vitamins C, K and B6, folate, potassium and fiber. These natural doses of vitamins
and minerals help keep you healthy, young and feeling revitalized (as well as
the baby!) all the time!
5. Avocado has weight reduction
and heart benefits
Avocados have the amazing benefits
of lowering cholesterol. This must be a good thing, right? Of course! As such, avocados
are heart friendly as the fruit is rich in antioxidants and healthy fats that
can lower the cholesterol levels in your body and keep your cardiovascular
system in top working shape. It also helps you stay trimmed as well and
improves your lifespan! Yay!
See the concluding part of this post in Part 2.
Having seen the amazing and wonderful benefits of avocados, you'll agree with me that this Wonder Fruit is such it must make part of your daily lifestyle lifters and regular deliciousness to brighten your life everyday! Plus if you have more benefits of avocados you think we should know about, kindly feel free to share it in our comment section below.
Enjoy! And stay healthy and beautiful!
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