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Friday, November 7, 2014

10 Amazing Beauty and Health Secrets of Avocado





Avocados also referred to as alligator pear because of their shape and color, have been found to contain incredible amount of essential nutrients, including vitamins, minerals and anti-oxidants.   Avocados are a delicious delight to eat with such great taste and buttery feel in the mouth and are also used in many health and beauty products such as hair conditioners, face creams, bath oils, and so on for their incredible benefits.
But then, how many of us truly know some of these specific benefits this wonder fruit of Nature has? Do you know it can even improve your lifespan and make you look and feel younger and fabulously gorgeous?
Well, to fully appreciate avocados and commit to making them a daily companion from now on, let’s take a look at some of the amazing benefits of avocados, shall we.
1.      Avocado as anti-aging agent

Benefits of avocado include anti-aging. Avocado is an amazing anti-aging agent whose use as a treatment agent helps reduce wrinkles. Not only can you apply mashed avocado flesh to your skin as a facial mask, but also, when you eat avocado, it helps fight the aging process from within and keeps you looking amazingly youthful, improving your looks and beauty in the process. The antioxidants in the fruit help detoxify your body. This helps to reduce the appearance of wrinkles, making your skin more supple and plump, with refreshing youthful look.
2. Avocado reduces bad breath

Are you ashamed that your breath scares people around you? Does your breath settle quarrels with just the singular action of opening your mouth around people? Or do you know someone whose breath does? Bad breath often emanates, not from your mouth, mind you, but from your stomach. Drinking avocado juice, therefore, will help to both cleanse your mouth and your intestine and help to remove the microbes that are causing bad breath in your system.
3. Avocado enhances digestion

Another amazing benefit of avocados is better digestion. If you eat avocados, agents in it help you to absorb the nutrients that your body needs to function more effectively and gives your digestive system a big boost.  Avocados also help prevent constipation as well.  
4. Avocado is great for pregnant women

Avocado is a wonderful food for our pregnant ladies out there! Avocado is one of the best fruits and food you can think of as a pregnant woman as the fruit is filled with folic acid – a very important ingredient for forming baby’s nervous system, as well as brain. In addition, avocado contains vitamins C, K and B6, folate, potassium and fiber. These natural doses of vitamins and minerals help keep you healthy, young and feeling revitalized (as well as the baby!) all the time!  
5. Avocado has weight reduction and heart benefits

Avocados have the amazing benefits of lowering cholesterol. This must be a good thing, right? Of course! As such, avocados are heart friendly as the fruit is rich in antioxidants and healthy fats that can lower the cholesterol levels in your body and keep your cardiovascular system in top working shape. It also helps you stay trimmed as well and improves your lifespan! Yay!

See the concluding part of this post in Part 2.

Having seen the amazing and wonderful benefits of avocados, you'll agree with me that this Wonder Fruit is such it must make part of your daily lifestyle lifters and regular deliciousness to brighten your life everyday! Plus if you have more benefits of avocados you think we should know about, kindly feel free to share it in our comment section below.

Enjoy! And stay healthy and beautiful!

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