3 Amazing Workouts That Give You a Bigger Butt

“But he who dares not grasp the thorn, should never crave the rose.”

                                                                                                     - Anne Brontë

E

very woman out there craves a bigger butt as much as they desire to look beautiful and alluring. Most of them (especially, but not limited to, the African woman) equate being beautiful and attractive with a shapely figure, particularly where the hips and butt are concerned. The larger the ‘ukwu’, the sexier the look, it seems. It is like the Holy Grail of all things feminine and endowed African.

Although much of the shape of a woman has a lot to do with genetics, especially skeletal and muscle structure, hormonal contributions and fat distribution around the body, nevertheless, this has not stopped ladies in their quest to still try to utter their figures to suit societal crave for bigger butt sizes.

Sexy Black Goddess With Big Butt

  

Bigger butts have suddenly become the in-thing with modern feminine beauty as portrayed by today’s entertainment media. In this regard a certain Kim K comes to mind (even though a woman’s true beauty lies beyond the value of the circumference of her buttocks). However, watch and listen to most songs on television and radio these days and observe how many times the word ‘ukwu’ (Igbo for hip and butt region) arrest your attention. Most ladies feel happier and more attractive when they get compliments for the size of their hips and buttocks to the point they would go as far as wearing artificial bum pads just to enhance their butt size (sometimes they wear as much as double or even triple bum pads, hmmm…na wa o!).

 

Anyways ladies, you don’t have to go that far to make your butt seem bigger as there are amazing workouts you can use to achieve even better results without having to demean your confidence by using artificial and temporary enhancement. 

 

So, to get that bigger butt you crave, try the following beautiful and amazing butt workouts, and watch your butt get that lift you’ve always wanted.

Woman Doing Squats

 

1.      Squats. This exercise works miracles for your butt and is not difficult to do. Simply stand with your feet slightly positioned apart, with your feet parallel to your shoulders. Then place your hands on your hips and stretch forward (parallel to the ground). Once in this position, squat slowly towards the hip, as if to push something back to the buttocks. Ensure that your knees are behind your toes, and keep your back straight. To work your buttocks, do 20 repeats of the process and watch your butt look and feel bigger and better.

Woman Doing Bridges at the Beach

2.      Bridges. This is another fantastic butt workout for firmer and bigger butt cravers. To do this amazing routine, first lie down on the floor and then bend your knees, with your feet together, so that they are resting totally on the floor. Then slowly raise your body with your legs by tightening your buttocks until you are in a diagonal position from shoulders to knees.

Once you’ve got this position locked in, slowly lower your legs and repeat the workout routine for at least 10 times.

Beautiful Black Woman Doing Lunges

3.      Lunges. Lunges are wonderful for firmer, bigger butt feel as well as for your thigh muscles. To get this exercise right, stand parallel to the foot of the hip. Then step forward, slowly lowering your body as you bend your knees. Note that your knees should be aligned at an angle of 90 degrees (not more). As you do this, ensure you keep your back straight.

 
Once in this position, do 10 lunges. Then switch legs and repeat (10 times) with the legs this time in reverse order to the first. This exercise is regarded as one of the best toning workouts for your buttocks, and gives your butt size a lift – giving you that confidence only the awareness of a bigger butt size can give you!
 

So, there you have it ladies! Keep up the workout routine and watch amazing results materialize, even as your butt gets that bigger look and feel you’ve always wanted! If big butt is what you seek, then go for it! You are entitled to be happy and feel confident about your look and body.

 

If you liked this article, kindly share to your friends! Also feel free to drop your comments in the comments section below and I’d be more than glad to share with you. 

 

You can also reach me on my cell, 08137337618 or email me at chidielebenedict@gmail.com. You can also follow me on Twitter @benchidiele or like my page on Facebook, www.facebook.com/benedictchidielecreationsnetwork. 

 

Stay fit, stay beautiful!